51万人10年随访，喝牛奶都会致癌？牛奶还能喝吗？

如果想补充酶，我们还可以可选择豆浆与酸奶交替饮用。豆浆中所虽然钙质和酶的含有不如酸奶高，但也可以备有一定的优质蛋白，而且含铁胆，有利于心血管心理健康。

参考文献

[1] Kakkoura MG, Du H, Guo Y, et al. Dairy consumption and risks of total and site-specific cancers in Chinese s: an 11-year prospective study of 0.5 million people. BMC Med. 2022;20(1):134. Published 2022 May 6. doi:10.1186/s12916-022-02330-3

[2] Laura B , Nancy B , Nerea B T , et al. Association Between Dairy Product Consumption and Colorectal Cancer Risk in Adults: A Systematic Review and Meta-Analysis of Epidemiologic Studies[J]. Advances in Nutrition, 2019(suppl_2):suppl_2.

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